Healthy Benefits of Juicing

No doubt you've heard so many people do this.  Adding juicing into your nutrition program can provide lasting benefits that will help you get on a healthful eating track.
  1. Absorbing healthy benefits is easy and immediate.  Juicing allows pre-digestion of fruits and vegetables meaning you can fully absorb vital nutrients much more rapidly and completely than through solid foods.
  2. The advantages of plant food are maximized. Fruits and vegetables support your immune system and provide antioxidants and nutritions that helps address toxicity and lack of nutrients which help fight diseases such as heart disease, cancer, chronic pain and fatigue, arthritis and fibromyalgia. 
  3. Your intake and variety of fresh produce increases. Juicing not only makes it easier to up your consumption, but it can also allow you to benefit from fruits and vegetables you might not enjoy eating whole.  
Juicing is a great way to energize and heal yourself, flush away toxins, and implement a program for optimal health.  Here's a couple of great juicing recipes for you.



BRAIN HELPER
1 handful of parsley Directions:
1 dark green lettuce leaf 1. Cut produce to fit your juicer’s feed tube
3
carrots,
2. Wrap the parsley int he lettuce leaf and push through the juicer slowly.
1 Apple Juice all remaining ingredients.
2 inch ginger root 4. Stir and pour into a glass. Drink as soon as possible.


HAPPY MOOD MORNING
1/2 Apple Directions:
4 Carrots 1. Cut produce to fit your juicer’s feed tube
3 Fennel stalks with leaves and flowers 2. Wrap the parsley int he lettuce leaf and push through the juicer slowly.
1/2 Cucumber, peeled if not organic 3. Juice all remaining ingredients.
1 Handful of Spinach 4. Stir and pour into a glass. Drink as soon as possible.
1 inch chunk ginger root


Lorena Frith

Lifestyle Photographer in the Houston, Tx area.

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